Currently feeling a little down in the dumpers, I'm looking for something to blame. Starting with the brain-gut connection. These are a few interesting studies that back up my case.
Darn I accidentally fell into a major intestinal inflammation flare-up. But luckily I have a bag of tricks that I use to dig myself out of the ditch as soon as possible. Here they are.
Yes, probiotics are pretty much magic. But it might be possible that there is such a thing as too many probiotics for certain states of health. This is my experience of overdoing it a bit.
Oops I fell off the GAPS Intro Diet wagon a bit. I ran into a complication that was really tough to overcome: Lady Time. Here are a few reasons why this threw me off.
Trucking along through week 2 of the GAPS Intro Diet. Still feeling pretty good but struggling a little bit with getting enough carbohydrates. Here's the scoop.
Sharing with you one of my very favorite self-care spa time DIYs: the Camu Camu face mask. Jam packed with Vitamin C, this superfood has super brightening and plumping qualities.
Sometimes I wonder about my motivations for better health. To be honest a lot of the time it is to look healthier on the outside. But maybe this is because it is a reflection of inner health?
I recently moved out of the city and back to my teeny tiny hometown. And I am shockingly good and happy with the change. Here's my experience so far.
First week back to the soups! The GAPS Intro Diet is no joke. NOT easy but just a week into it and I am already so excited about some of the results. Here's what's happening so far.
This is not my first rodeo trying the GAPS Intro Diet but it's time to re-visit because there's more healing to be done! A bit of back story on why I'm going back to the soups.